Sheri Jay Coaching Services:
Still Your Mind. Sharpen Your Focus. Thrive.
Empower Yourself with Personalized Coaching
From corporate Canada to overcoming a debilitating disability, I've transformed adversity into purpose.
I understand the challenges of a busy mind firsthand.
I help you unlock your potential, find your purpose, and achieve peak performance.
My coaching services are ideal for people who are stuck, looking for direction, and want a roadmap to achieving your goals so you can live fully and passionately.
Neuro Transformational Coaching
This cutting-edge approach leverages the brain’s natural ability to adapt and rewire so you can break free from old patterns to build lasting change and open up new possibilities.
Neuro Transformational Coaching is a specialized approach that leverages neuroscience to help you unlock your full potential and achieve lasting transformation. By understanding how the brain works, this coaching method provides targeted strategies to rewire negative thought patterns, enhance emotional regulation, and cultivate resilience.
Using a combination of cognitive techniques, mindfulness practices, and personalized guidance, Neuro Transformational Coaching empowers you to overcome limiting beliefs, increase self-awareness, and create a more fulfilling life.
The value of this coaching lies in its ability to address the root causes of challenges and provide sustainable solutions, leading to lasting positive change in your personal and professional life.
Principles You Personality Assessment and Coaching
A Principles You Personality Assessment helps you understand yourself, understand others and helps others understand you.
Created by Ray Dalio, Dr. Adam Grant, and Dr.Brian Little, Principles You helps you gain the self-awareness and other-awareness that is critical to making good decisions and getting things done.
As a Principles You Coach, I can guide you through the assessment process and provide personalized insights to help you understand your unique strengths, growth areas, and blind spots. By leveraging these insights, you can develop more effective communication strategies, build stronger relationships, and achieve your goals more efficiently.
With my support, you'll learn how to navigate complex situations, make informed decisions, and unlock your full potential. As one of the first 50 certified Principles You Coaches in the world, I have a deep understanding of the framework and can offer you valuable expertise.
Principles Us Coaching for Teams
Principles Us Coaching for teams is a powerful tool for fostering collaboration, alignment, and higher performance. By applying the Principles You framework, teams can gain a deeper understanding of their individual and collective strengths, weaknesses, and values.
This team-awareness enables teams to identify areas for improvement, enhance communication, and develop more effective strategies for achieving their goals.
Through personalized coaching sessions, teams can learn how to leverage their diverse perspectives, resolve conflicts, and build a strong sense of shared purpose. This approach may lead to increased productivity, innovation, and overall team effectiveness.
LEGO® SERIOUS PLAY®
This versatile tool uses creative and tactile problem-solving to build deeper self-awareness, enhance creativity, build confidence, and better decision-making.
LEGO SERIOUS PLAY is a unique coaching approach that uses the power of play to create deeper self-awareness, problem-solving, and team building.
By playing with LEGO bricks, you can explore your thoughts, emotions, and experiences in a creative and engaging way.
This hands-on process helps individuals and teams uncover hidden insights, develop innovative solutions, and strengthen relationships.
As a LEGO SERIOUS PLAY and Hands on Thinking Coach, I can guide you through a series of exercises to unlock your potential and achieve your goals.
Immersive Guided Meditation
Cultivate inner peace, reduce your stress, enhance your focus, and build a deeper connection with your unique self through personalized and guided meditation practices.
Get to know yourself through the power of Immersive Guided Meditation Coaching. Using specific supportive scripts trust me to take you on a journey inside to discover calm, your true self, and empowerment.
Immersive Guided Meditation is ideal for people with busy brains, anxiety, stress, who lack focus, or who are neurodivergent - allowing you to go from stress to calm.
Solution Focused Coaching
Learn how to identify goals and create a doable action plan so you can achieve your goals and dreams.
Solution Focused Coaching is a goal-oriented approach that helps you identify your desired future state and develop practical steps to achieve it. By focusing on solutions rather than dwelling on problems, this coaching method empowers you to build on your strengths and resources.
Through a collaborative process of exploring possibilities and setting achievable goals, Solution Focused Coaching helps you develop a clear roadmap to success.
This approach is particularly effective for individuals and teams seeking to overcome challenges, improve performance, and achieve their aspirations.
On-Demand Coaching
Need a quick boost before a big event? My one or two session on-demand coaching program is designed to help athletes, executives, and neurodivergent individuals conquer nerves, reduce stress, and perform at their best.
Whether you're facing a major sports competition, a high-stakes presentation, or a challenging social situation, my personalized coaching and visualization techniques can help you excel.
Visualization Coaching
Visualization is a powerful tool for enhancing performance. By creating mental images of desired outcomes, you train your brain to believe they are achievable, boosting confidence and motivation.
I've developed a unique visualization practice that incorporates various coaching techniques to benefit athletes, neurodivergent individuals, executives, and anyone seeking to improve their performance.
This tailored approach helps individuals visualize success more effectively, leading to greater achievements.
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Take the Next Step!
Ready to unlock your full potential? Excited about what you can do next?
Curious about what you can achieve? Looking for ways to give your team and company an edge?
It’s time to take the next step. Let’s talk about how I can help you.
I’m excited to tell you about how one-on-one coaching and customized workshops can help you get where you want to be.
Book your complimentary consultation with me today to learn how I can guide you in achieving your goals.
Let's Talk!
My hours are Monday to Friday 9 to 5 EST. Expect to hear back in 24 hours or less!
“In every job that must be done there is an element of fun. Find the fun and “snap” the job’s a game!” - Mary Poppins
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Sheri Jay
Neuro Transformational Coach
Sheri Jay Coaching helps people with busy brains find their purpose so that they can thrive and be more effective.
I am a virtual coach with a global reach. While my in-person workshops primarily take place in Canada and the United States, I also offer virtual workshops to clients worldwide. Additionally, I provide customized workshops tailored to specific needs, often conducted on-site at the client's location.