Sheri Jay Coaching Packages:
Find Clarity and Purpose in Your Life’s Direction
Tailored Coaching for Stress Relief and Personal Growth
My coaching packages are designed to guide you through personal transformation, drawing on my experiences of overcoming adversity.
Whether you're seeking clarity, managing stress, or striving for balance, these programs provide the tools to help you align with your true self and reach your goals.
Each Coaching Package offers a structured path for self-discovery, from understanding your core values to achieving lasting change.
With my unique approach to and blend of mindfulness, neuroscience, and coaching expertise, you can reduce overwhelm, gain direction, and live with purpose, fully unlocking your potential.
I can’t wait to see you living your best life!
Know Thyself: Unlock Your Potential Through Self-Awareness and Transformation
Inspired by Aristotle's timeless wisdom, this introductory package helps you gain a deeper understanding of yourself and unlock your true potential.
Over the course of four sessions, we will explore:
- Principles You Personality Assessment Debrief: Discover your unique strengths, comfort zones, and areas for growth.
- Meditation and Visualization: Learn to reduce stress, access your inner voice, and start creating the life you truly desire.
- Values Exploration: Identify your core values and align your actions with your purpose.
- Neuro Transformational Coaching: Integrate your self-awareness, values, and mindfulness practices to achieve lasting transformation.
By the end of this package, you will have:
- Increased self-awareness
- Reduced stress and anxiety
- Identified your true purpose and direction
- Developed strategies for achieving your goals
Email me to learn more about how you can truly understand yourself.
Journey Inside: Stress Relief and Self-Discovery - Experience the Power of Immersive Meditation
As a seasoned coach and meditation facilitator, I am your guide and coach for a transformative six-session journey into the depths of your mind.
Through carefully curated meditation scripts, you'll embark on immersive experiences designed to:
- Calm your nervous system: Reduce stress, anxiety, and overwhelm.
- Access your inner voice: Connect with your intuition and gain clarity.
- Achieve a state of calm, clarity, and confidence: Discover your next steps with renewed purpose.
By the end of this journey, you will have:
- Reduced stress and anxiety
- Improved focus and concentration
- Enhanced emotional well-being
- Gained valuable insights into yourself
- Developed a stronger sense of inner peace
Let’s talk about how you can let go of stress and unlock your true potential.
From Doing to Being to Doing: Discover Your Authentic Self and Achieve Lasting Results
Are you feeling overwhelmed by the constant demands of life? Are you struggling to find balance and purpose in your busy world?
This coaching package is designed to help you break free from the cycle of "doing" and reconnect with your true "being."
Through personalized coaching sessions, I'll guide you on a journey of self-discovery.
By slowing down and tuning in, you'll gain a deeper understanding of your values, passions, and goals.
Together, we'll work to:
- Manage stress effectively: Develop strategies to reduce anxiety and find inner peace.
- Listen to your intuition: Learn to trust your gut and make decisions that align with your authentic self.
- Prioritize what matters: Identify your true priorities and eliminate distractions that hinder your progress.
- Achieve lasting results: Create a sustainable roadmap for achieving your goals and living a fulfilling life.
It’s time to invest in yourself and experience the transformative power of going from "Being" to "Doing."
I’m proud of you for investing in yourself - let’s talk about how we can work together so you can be your true self and realize your dreams.
Book your complimentary consultation with me today to learn how I can guide you in achieving your goals.
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Take the Next Step!
Ready to unlock your full potential? Excited about what you can do next?
Curious about what you can achieve? Looking for ways to give your team and company an edge?
It’s time to take the next step. Let’s talk about how I can help you.
I’m excited to tell you about how one-on-one coaching and customized workshops can help you get where you want to be.
Book your complimentary consultation with me today to learn how I can guide you in achieving your goals.
Let's Talk!
My hours are Monday to Friday 9 to 5 EST. Expect to hear back in 24 hours or less!
“In every job that must be done there is an element of fun. Find the fun and “snap” the job’s a game!” - Mary Poppins
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Sheri Jay
Neuro Transformational Coach
Sheri Jay Coaching helps people with busy brains find their purpose so that they can thrive and be more effective.
I am a virtual coach with a global reach. While my in-person workshops primarily take place in Canada and the United States, I also offer virtual workshops to clients worldwide. Additionally, I provide customized workshops tailored to specific needs, often conducted on-site at the client's location.