Journey Inside : Unlocking Your Potential with Mindful Mastery
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Introducing Mindful Mastery Coaching: Affordable Group Coaching for Personal Transformation
Are you seeking a powerful and cost-effective way to unlock your potential and achieve your goals? Look no further than Mindful Mastery Coaching, a group coaching program designed to help you cultivate a balanced and focused mindset. Led by an ICF-certified coach, this program offers a transformative journey towards greater clarity, well-being, and success.
Group Coaching: Achieve More Together
Our group coaching program offers several benefits:
- Cost-Effective: Access expert coaching at a fraction of the cost of individual sessions.
- Supportive Community: Connect with like-minded individuals and learn from each other’s experiences.
- Accountability: Motivate yourself and stay on track with the support of your group.
Program Details:
- 6-Week Package: $300
- Maximum Group Size: 8 participants
Deepen Your Practice with the Mindful Mastery Meditation Series
In addition to our coaching program, we offer a comprehensive six-session meditation series designed to:
- Reduce stress and anxiety
- Promote emotional health
- Enhance self-awareness
- Improve focus and concentration
- Cultivate inner peace
Meditation Series Schedule:
- Week 1: Think, Feel, Listen
- Week 2: Letting Go, Letting In, Letting Be
- Week 3: Unhook
- Week 4: Sacred Place
- Week 5: Freedom From, Freedom To
- Week 6: Future Self
What to Expect:
- Guided Meditations: Each session features a carefully crafted script to guide you on a journey of relaxation and self-discovery.
- Supportive Environment: Our sessions create a safe and welcoming space for sharing and growth.
- Practical Tools: Gain valuable techniques to integrate into your daily life for lasting calm and balance.
- Personalized Action Plans: Bring a specific challenge or goal, and leave with an actionable plan for progress.
Preparation:
- Comfortable Space: Find a quiet, comfortable place to sit or lie down.
- Essentials: Bring a journal and pen, a blanket or pillow, and a water bottle.
- Open Mind: Come with a willingness to explore your inner self.
Meditation Series Details:
- Dates: Fridays: October 18, 25, November 1, 8, 15, and 22
- Time: 4:00 PM – 5:00 PM EST
- Location: Zoom
- Sign Up Link: https://calendly.com/sherijay/journey-inside
Join us for an hour of peaceful introspection and self-discovery. Get ready to transform your life!
For more information or to enroll, contact [email protected].
Take the Next Step!
Ready to unlock your full potential? Excited about what you can do next?
Curious about what you can achieve? Looking for ways to give your team and company an edge?
It’s time to take the next step. Let’s talk about how I can help you.
I’m excited to tell you about how one-on-one coaching and customized workshops can help you get where you want to be.
Book your complimentary consultation with me today to learn how I can guide you in achieving your goals.
Let's Talk!
My hours are Monday to Friday 9 to 5 EST. Expect to hear back in 24 hours or less!
“In every job that must be done there is an element of fun. Find the fun and “snap” the job’s a game!” - Mary Poppins
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Sheri Jay
Neuro Transformational Coach
Sheri Jay Coaching helps people with busy brains find their purpose so that they can thrive and be more effective.
I am a virtual coach with a global reach. While my in-person workshops primarily take place in Canada and the United States, I also offer virtual workshops to clients worldwide. Additionally, I provide customized workshops tailored to specific needs, often conducted on-site at the client's location.