Be Unstoppable: A Mind-Body Transformation
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Overview
“She remembered who she was and the game changed.” – Lalah Delia
Are you feeling Meh about your body, with your workouts? Or simply finding yourself frustrated of where you are at in this journey called life? Or feeling some resistance with your mind game regarding your fitness and athletic performances but also with the most important game: life!
Be Unstoppable!
The Program: This is a program for women by women. We crafted a signature group created to help women understand their brains and bodies so they can build motivation, confidence, and keep being their strong athletic self and realize their body and mind are capable of more than thought possible. Create your vision and tap into your full potential.
Redefine Your Possible
Through a combination of expert guidance, practical tools, and supportive community, you’ll learn to:
- Boost Confidence: Gain trust in your body and mind.
- Optimize Performance: Enhance athletic abilities and daily energy levels.
- Reduce Stress and Anxiety: Master relaxation techniques for improved well-being.
By the end of this 6-week program, you’ll be equipped with the knowledge and skills to:
- Invest in Your Future Self: Prioritize your health and wellness.
- Embrace Neuroplasticity: Harness the power of your brain to create positive change.
- Cultivate a Growth Mindset: Adopt a can-do attitude and overcome challenges.
- Build a Strong Community: Connect with like-minded women for support and inspiration.
Logistics
- Dates: November 14, 21, 28, December 5, 12, 19, 2024
- Time: 6:00 PM EST
- Format: 6 Weekly Group Coaching Sessions (75 minutes each)
- Maximum Participants: 10
- Delivery Method: Virtual (Zoom). All Sessions are recorded.
- $300
- To Register: email [email protected]
As this is a beta program by women for women who understand your point of view, we have discounted this first edition. In return, we’d love your feedback and testimonials. We, Sophie and Sheri are both experienced facilitators, and this is the first time we are running this specific program for women and we are excited to have you experience it with us!
Program Structure
- Session 1 : Neuroplasticity: Shaping Your Brain, Shaping Your Life
- Session 2 : Stress Mastery: Finding Calm in the Chaos
- Session 3: Fueling Your Fire: The Neuroscience of Motivation
- Session 4: Goal Setting with a Purpose: Creating a Vision for Your Future
- Session 5: The Power of Community: Building a Support Network
- Session 6: Finishing Strong: Celebrating Your Progress and Setting Future Goals
Join us on this transformative journey and unlock your full potential.
Meet your facilitators:
Sheri Jay
I am Sheri, a seasoned mental performance coach with a unique blend of corporate experience and personal resilience. I leverage neuroscience and my own journey of overcoming challenges to empower individuals and teams to reach their full potential. My passion lies in helping you find purpose, passion, and direction, especially those who are neurodivergent, athletes, or navigating life’s complexities. With a deep appreciation for the outdoors and a commitment to understanding the human mind, I guide you to turn down the noise, build resilience, and embrace your true potential.
Sophie Saint Jacques
Sophie Saint Jacques is a passionate cyclist, athletic therapist, and reconditioning specialist with a wealth of experience in the world of competitive cycling. Having traveled the globe, competing in events like the Giro d’Italia and working with professional cycling teams, Sophie now dedicates her time to empowering others to reach their full potential. Through coaching and reconditioning, she helps individuals build confidence, optimize performance, and embrace the adventure of life. Sophie’s mission is to inspire others, particularly women, to trust their bodies, think big, and become the strongest versions of themselves.
Success Stories
“Sophie’s excellent coaching that is tailored to me and flexible with my schedule. The goals I have set for myself have been met and exceeded as a result of the work we have done together. Highly recommend her!” – Teresa
“Sheri has supported our elite women’s cycling team throughout the 2024 season and her involvement has been a game-changer. Mental preparation for big events is often overlooked. Sheri has helped us work though finding balance, approaching the unknown with confidence, and returning to sport after illness and injury. Her love and understanding of high performance sport has been particularly helpful as she has a broad understanding of the stresses faced by elite athletes, with proven methods for finding centre and achieving optimal performance.” – Milton Revolution Cycling Team
Take the Next Step!
Ready to unlock your full potential? Excited about what you can do next?
Curious about what you can achieve? Looking for ways to give your team and company an edge?
It’s time to take the next step. Let’s talk about how I can help you.
I’m excited to tell you about how one-on-one coaching and customized workshops can help you get where you want to be.
Book your complimentary consultation with me today to learn how I can guide you in achieving your goals.
Let's Talk!
My hours are Monday to Friday 9 to 5 EST. Expect to hear back in 24 hours or less!
“In every job that must be done there is an element of fun. Find the fun and “snap” the job’s a game!” - Mary Poppins
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Sheri Jay
Neuro Transformational Coach
Sheri Jay Coaching helps people with busy brains find their purpose so that they can thrive and be more effective.
I am a virtual coach with a global reach. While my in-person workshops primarily take place in Canada and the United States, I also offer virtual workshops to clients worldwide. Additionally, I provide customized workshops tailored to specific needs, often conducted on-site at the client's location.