Sheri Jay Coaching

Unlock your full potential.
Be More effective.
Thrive.

Sheri Jay Coaching

Unlock your full potential. Be More effective. Thrive.

Sheri Jay Is Your Trusted Mental Performance Coach

You want to live a fulfilling and purposeful life. You have goals and dreams.

But you’re stuck, overwhelmed, stressed, lacking confidence, or unsure of your next step.

You are not alone. Everyone feels this way. Trust me, as a mental performance coach I guide and support the very people you aspire to be like:

Testimonial

Zuby Onwuta
Global Tech Leader, Coaching Journey: Increased Self-Worth, Powerful Results, Supportive Guidance, and Powerful Connections
"Overall, my coaching experience with Sheri Jay has been instrumental in boosting my self-worth, improving my clarity, and propelling me towards my goals. I highly recommend this program to anyone seeking positive change and personal growth, especially those with disabilities who may require a supportive and understanding coach. An additional benefit, that I wasn’t expecting, was the powerful connections I made with other program participants. Sheri introduced me to a number of other members of the Profound community facing their own challenges and triumphs. This shared experience fostered a sense of belonging and camaraderie that I will continue to cherish long after the program has ended."
  • Professionals, Executives, and Leaders seeking career growth, improved leadership skills, or enhanced workplace performance
  • Athletes, Artists, and Performers looking for support in enhancing focus, building resilience, confidence, self-empowerment, and consistency
  • Entrepreneurs and Business Leaders facing unique challenges who need to build mental strength, leadership skills, and strategic skill sets
  • People in Life Transition who are considering a career change, entering a new life phase, navigating personal challenges, or living a busy life
  • Neurodivergent People looking for support and guidance with overcoming obstacles, leveraging their unique strengths, goal setting, and building a toolkit of skills to thrive in daily life
  • People Seeking Personal Development who are interested in self-improvement, goal setting, better decision-making, stress management, and cultivating a consistent positive outlook
  • Teams and Organizations benefit with improved communication, strengthened teamwork, a cohesive mindset, and goal alignment

Like you, I know what it’s like to feel stuck and unsure of how to move forward. Trust in my real-life experiences of turning adversity into purpose.

Testimonial

Michael B.
"Sheri’s session at the Profound Summit in Denver was a remarkably unique and engaging way to practice “serious play” to solve equally serious issues. While the attached images may look simple, they helped me untangle my own frustrations in an incredibly unique way. Would recommend her for you!"
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Let's talk about your coaching needs!

Book your complimentary consultation with me today to learn how I can guide you in achieving your goals.

Get to know Sheri Jay.

A Unique Approach To Achieving Your Well-Being and Full Potential

You are unique. You need personalized coaching and guidance tailored to your goals, challenges, wants, needs, and dreams.

Based on my diverse coaching experiences, our conversations, and my certifications and education, I create a personalized roadmap that helps you achieve clarity, purpose, and fulfillment.

Let's talk about your coaching needs!

Book your complimentary consultation with me today to learn how I can guide you in achieving your goals.

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Sheri Jay Coaching Services

Learn how you can reach your full potential with one-on-one personalized mental performance coaching.

Neuro Transformational Coaching

This cutting-edge approach leverages the brain’s natural ability to adapt and rewire so you can break free from old patterns to build lasting change and open up new possibilities.

Learn More about Neuro Transformational Coaching

Principles You Personality Assessment

Discover your unique personality strengths and how to leverage them for success, self-awareness, improved relationships, and stronger team dynamics.

Learn More about Principles You

LEGO® SERIOUS PLAY®

This versatile tool uses creative and tactile problem-solving to build deeper self-awareness, enhance creativity, build confidence, and better decision-making.

Learn More about LEGO® SERIOUS PLAY®

Immersive Guided Meditation

Cultivate inner peace, reduce your stress, enhance your focus, and build a deeper connection with your unique self through personalized and guided meditation practices.

Learn More about Immersive Guided Meditation

Solution Focused Coaching

Learn how to identify goals by looking at the solution and create a doable action plan so you can achieve your goals and dreams.

Learn More about Solution Focused Coaching

On Demand Coaching and Mental Tune Up

Conquer nerves and perform at your best with my one or two session on-demand coaching program. Ideal for athletes, executives, neurodivergent and neurotypical individuals facing big events.

Learn More about On Demand Coaching and Mental Tune Up

Visualization

More than just for athletes, it's a powerful tool for anyone to mentally prepare and succeed. By rehearsing actions in your mind, your brain thinks you've done it, boosting your confidence and performance.

Learn More about Visualization Coaching

Let’s talk about your coaching needs. I offer virtual and in-person individual, team, and retreat coaching services.

There are no limits on what we can achieve together.

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Sheri Jay Coaching Workshops

Discover what makes you and your team uniquely great and build your best self.

Learn about custom LEGO® SERIOUS PLAY®, Journey Inside Immersive Meditation, or Principles You workshops.

Coaching workshops are ideal for individuals and teams, including sports, corporate, and non-profit organizations.

  • Performance Enhancement
  • Personal Development
  • Stress Management
  • Goal Setting
  • Team Building and Collaboration
  • Self-Awareness and Reflection
  • Team Awareness
  • Life's Journey

Testimonial

Peter H.
"I took Sheri’s explorative play Lego workshop several months ago, and I felt it had an immediate impact on me. As someone who use to play with Lego, wood blocks, and various other hands-on mediums as a child, I came to recognize how important having a hands-on tactile outlet for work and ideation is. I have continued to apply her suggestions numerous times since her workshop. At the time, Sheri facilitated a number of exercises I found helpful. I believe workshops like these could benefit students, entrepreneurs, or employees at any company that are seeking to generate new ideas, problem-solve, and/or innovate. Thanks Sheri!"

Let's talk about your custom workshop options and how I can help you and your team thrive and be more effective.

Learn How You Can Make Your Goals Happen with a custom workshop.

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Take the Next Step!

Ready to unlock your full potential? Excited about what you can do next?

Curious about what you can achieve? Looking for ways to give your team and company an edge?

It’s time to take the next step. Let’s talk about how I can help you.

I’m excited to tell you about how one-on-one coaching and customized workshops can help you get where you want to be.

Book your complimentary consultation with me today to learn how I can guide you in achieving your goals.

Let's Talk!

My hours are Monday to Friday 9 to 5 EST. Expect to hear back in 24 hours or less!

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“In every job that must be done there is an element of fun. Find the fun and “snap” the job’s a game!” - Mary Poppins

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Sheri Jay
Neuro Transformational Coach

I am a virtual coach with a global reach. While my in-person workshops primarily take place in Canada and the United States, I also offer virtual workshops to clients worldwide. Additionally, I provide customized workshops tailored to specific needs, often conducted on-site at the client's location.