Sheri Jay Coaching

Unlock your full potential.
Be More effective.
Thrive.

Sheri Jay Coaching

Unlock your full potential. Be More effective. Thrive.

Sheri Jay Is Your Trusted Mental Performance Coach

You want to live a fulfilling and purposeful life. You have goals and dreams.

But you’re stuck, overwhelmed, stressed, lacking confidence, or unsure of your next step.

You are not alone. Everyone feels this way. Trust me, as a mental performance coach I guide and support the very people you aspire to be like:

Testimonial

Nikka K.
"I have met with Sheri a couple times now and have found her sessions insanely valuable not just to my career in cycling.. but also my personal life. I really resonate with her approach to coaching and appreciate how she moves the flashlight I shine in my head and lights up different areas & ways of thinking I never would have discovered otherwise. Thank you Sheri:)"
  • Professionals, Executives, and Leaders seeking career growth, improved leadership skills, or enhanced workplace performance
  • Athletes, Artists, and Performers looking for support in enhancing focus, building resilience, confidence, self-empowerment, and consistency
  • Entrepreneurs and Business Leaders facing unique challenges who need to build mental strength, leadership skills, and strategic skill sets
  • People in Life Transition who are considering a career change, entering a new life phase, navigating personal challenges, or living a busy life
  • Neurodivergent People looking for support and guidance with overcoming obstacles, leveraging their unique strengths, goal setting, and building a toolkit of skills to thrive in daily life
  • People Seeking Personal Development who are interested in self-improvement, goal setting, better decision-making, stress management, and cultivating a consistent positive outlook
  • Teams and Organizations benefit with improved communication, strengthened teamwork, a cohesive mindset, and goal alignment

Like you, I know what it’s like to feel stuck and unsure of how to move forward. Trust in my real-life experiences of turning adversity into purpose.

Testimonial

Peter H.
"I took Sheri’s explorative play Lego workshop several months ago, and I felt it had an immediate impact on me. As someone who use to play with Lego, wood blocks, and various other hands-on mediums as a child, I came to recognize how important having a hands-on tactile outlet for work and ideation is. I have continued to apply her suggestions numerous times since her workshop. At the time, Sheri facilitated a number of exercises I found helpful. I believe workshops like these could benefit students, entrepreneurs, or employees at any company that are seeking to generate new ideas, problem-solve, and/or innovate. Thanks Sheri!"
yellow_03
pink_01

Let's talk about your coaching needs!

Book your complimentary consultation with me today to learn how I can guide you in achieving your goals.

Get to know Sheri Jay.

A Unique Approach To Achieving Your Well-Being and Full Potential

You are unique. You need personalized coaching and guidance tailored to your goals, challenges, wants, needs, and dreams.

Based on my diverse coaching experiences, our conversations, and my certifications and education, I create a personalized roadmap that helps you achieve clarity, purpose, and fulfillment.

Let's talk about your coaching needs!

Book your complimentary consultation with me today to learn how I can guide you in achieving your goals.

lego_head
pink_01

Sheri Jay Coaching Services

Learn how you can reach your full potential with one-on-one personalized mental performance coaching.

Neuro Transformational Coaching

This cutting-edge approach leverages the brain’s natural ability to adapt and rewire so you can break free from old patterns to build lasting change and open up new possibilities.

Learn More about Neuro Transformational Coaching

Principles You Personality Assessment

Discover your unique personality strengths and how to leverage them for success, self-awareness, improved relationships, and stronger team dynamics.

Learn More about Principles You

LEGO® SERIOUS PLAY®

This versatile tool uses creative and tactile problem-solving to build deeper self-awareness, enhance creativity, build confidence, and better decision-making.

Learn More about LEGO® SERIOUS PLAY®

Immersive Guided Meditation

Cultivate inner peace, reduce your stress, enhance your focus, and build a deeper connection with your unique self through personalized and guided meditation practices.

Learn More about Immersive Guided Meditation

Solution Focused Coaching

Learn how to identify goals by looking at the solution and create a doable action plan so you can achieve your goals and dreams.

Learn More about Solution Focused Coaching

On Demand Coaching and Mental Tune Up

Conquer nerves and perform at your best with my one or two session on-demand coaching program. Ideal for athletes, executives, neurodivergent and neurotypical individuals facing big events.

Learn More about On Demand Coaching and Mental Tune Up

Visualization

More than just for athletes, it's a powerful tool for anyone to mentally prepare and succeed. By rehearsing actions in your mind, your brain thinks you've done it, boosting your confidence and performance.

Learn More about Visualization Coaching

Let’s talk about your coaching needs. I offer virtual and in-person individual, team, and retreat coaching services.

There are no limits on what we can achieve together.

yellow_02
pink_03

Sheri Jay Coaching Workshops

Discover what makes you and your team uniquely great and build your best self.

Learn about custom LEGO® SERIOUS PLAY®, Journey Inside Immersive Meditation, or Principles You workshops.

Coaching workshops are ideal for individuals and teams, including sports, corporate, and non-profit organizations.

  • Performance Enhancement
  • Personal Development
  • Stress Management
  • Goal Setting
  • Team Building and Collaboration
  • Self-Awareness and Reflection
  • Team Awareness
  • Life's Journey

Testimonial

Kristin Carleton
"Sheri is hands down the best coach I have worked with. She gets to the heart of what is holding you back, and helps you implement tools that immediately impact your ability to focus, prioritize, set goals, and move forward towards your full potential. If you are feeling that you are your own worst enemy, Sheri is the person to help you unblock your positive inner self and shine."

Let's talk about your custom workshop options and how I can help you and your team thrive and be more effective.

Learn How You Can Make Your Goals Happen with a custom workshop.

yellow_01
pink_02
yellow_03
pink_01

Take the Next Step!

Ready to unlock your full potential? Excited about what you can do next?

Curious about what you can achieve? Looking for ways to give your team and company an edge?

It’s time to take the next step. Let’s talk about how I can help you.

I’m excited to tell you about how one-on-one coaching and customized workshops can help you get where you want to be.

Book your complimentary consultation with me today to learn how I can guide you in achieving your goals.

Join Sheri Jay's Newsletter

Let's Talk!

My hours are Monday to Friday 9 to 5 EST. Expect to hear back in 24 hours or less!

Please enter your name.
Please enter a message.
You must accept the Terms and Conditions.

“In every job that must be done there is an element of fun. Find the fun and “snap” the job’s a game!” - Mary Poppins

Footer

Sheri Jay
Neuro Transformational Coach

I am a virtual coach with a global reach. While my in-person workshops primarily take place in Canada and the United States, I also offer virtual workshops to clients worldwide. Additionally, I provide customized workshops tailored to specific needs, often conducted on-site at the client's location.