Sheri Jay Coaching

Unlock your full potential.
Be More effective.
Thrive.

Sheri Jay Coaching

Unlock your full potential. Be More effective. Thrive.

Sheri Jay Is Your Trusted Mental Performance Coach

You want to live a fulfilling and purposeful life. You have goals and dreams.

But you’re stuck, overwhelmed, stressed, lacking confidence, or unsure of your next step.

You are not alone. Everyone feels this way. Trust me, as a mental performance coach I guide and support the very people you aspire to be like:

Testimonial

Janet F.
"If you had told me years ago that a coach would have actually changed my life, I wouldn’t have believed you. Sheri Jay was a god send, and is well worth the investment in every way possible. Her sweet spot seems to be working with the neurodiverse community (though she’s equally brilliant with anyone I would think), but as someone with Autism, she just “gets it”. I could not recommend Sheri enough."
  • Professionals, Executives, and Leaders seeking career growth, improved leadership skills, or enhanced workplace performance
  • Athletes, Artists, and Performers looking for support in enhancing focus, building resilience, confidence, self-empowerment, and consistency
  • Entrepreneurs and Business Leaders facing unique challenges who need to build mental strength, leadership skills, and strategic skill sets
  • People in Life Transition who are considering a career change, entering a new life phase, navigating personal challenges, or living a busy life
  • Neurodivergent People looking for support and guidance with overcoming obstacles, leveraging their unique strengths, goal setting, and building a toolkit of skills to thrive in daily life
  • People Seeking Personal Development who are interested in self-improvement, goal setting, better decision-making, stress management, and cultivating a consistent positive outlook
  • Teams and Organizations benefit with improved communication, strengthened teamwork, a cohesive mindset, and goal alignment

Like you, I know what it’s like to feel stuck and unsure of how to move forward. Trust in my real-life experiences of turning adversity into purpose.

Testimonial

Susan M.
"Through her coaching I was able to envision where my life was taking me beyond the weeds of day to day survival. Sometimes having that extra layer of support makes all the difference, especially when in the expert hands of someone like Sheri Jay who really understands how to guide us through the challenges that life can throw at us. Maybe you just want to make to next week. Maybe you want to improve your outlook on life, learn how to work with neuro-divergent tendencies, or learn how to take your life game to the next level. I would highly recommend Sheri Jay as the person who can help you achieve these things. Thank you Sheri!"
yellow_03
pink_01

Let's talk about your coaching needs!

Book your complimentary consultation with me today to learn how I can guide you in achieving your goals.

Get to know Sheri Jay.

A Unique Approach To Achieving Your Well-Being and Full Potential

You are unique. You need personalized coaching and guidance tailored to your goals, challenges, wants, needs, and dreams.

Based on my diverse coaching experiences, our conversations, and my certifications and education, I create a personalized roadmap that helps you achieve clarity, purpose, and fulfillment.

Let's talk about your coaching needs!

Book your complimentary consultation with me today to learn how I can guide you in achieving your goals.

lego_head
pink_01

Sheri Jay Coaching Services

Learn how you can reach your full potential with one-on-one personalized mental performance coaching.

Neuro Transformational Coaching

This cutting-edge approach leverages the brain’s natural ability to adapt and rewire so you can break free from old patterns to build lasting change and open up new possibilities.

Learn More about Neuro Transformational Coaching

Principles You Personality Assessment

Discover your unique personality strengths and how to leverage them for success, self-awareness, improved relationships, and stronger team dynamics.

Learn More about Principles You

LEGO® SERIOUS PLAY®

This versatile tool uses creative and tactile problem-solving to build deeper self-awareness, enhance creativity, build confidence, and better decision-making.

Learn More about LEGO® SERIOUS PLAY®

Immersive Guided Meditation

Cultivate inner peace, reduce your stress, enhance your focus, and build a deeper connection with your unique self through personalized and guided meditation practices.

Learn More about Immersive Guided Meditation

Solution Focused Coaching

Learn how to identify goals by looking at the solution and create a doable action plan so you can achieve your goals and dreams.

Learn More about Solution Focused Coaching

On Demand Coaching and Mental Tune Up

Conquer nerves and perform at your best with my one or two session on-demand coaching program. Ideal for athletes, executives, neurodivergent and neurotypical individuals facing big events.

Learn More about On Demand Coaching and Mental Tune Up

Visualization

More than just for athletes, it's a powerful tool for anyone to mentally prepare and succeed. By rehearsing actions in your mind, your brain thinks you've done it, boosting your confidence and performance.

Learn More about Visualization Coaching

Let’s talk about your coaching needs. I offer virtual and in-person individual, team, and retreat coaching services.

There are no limits on what we can achieve together.

yellow_02
pink_03

Sheri Jay Coaching Workshops

Discover what makes you and your team uniquely great and build your best self.

Learn about custom LEGO® SERIOUS PLAY®, Journey Inside Immersive Meditation, or Principles You workshops.

Coaching workshops are ideal for individuals and teams, including sports, corporate, and non-profit organizations.

  • Performance Enhancement
  • Personal Development
  • Stress Management
  • Goal Setting
  • Team Building and Collaboration
  • Self-Awareness and Reflection
  • Team Awareness
  • Life's Journey

Testimonial

K Godin
"Sheri is extremely qualified to support people as a mindset and performance coach. I’m grateful for Sheri’s help and guidance through a particularly difficult period of stress at my job and in my personal life. Thank you for all you did to help me manage that. It means alot."

Let's talk about your custom workshop options and how I can help you and your team thrive and be more effective.

Learn How You Can Make Your Goals Happen with a custom workshop.

yellow_01
pink_02
yellow_03
pink_01

Take the Next Step!

Ready to unlock your full potential? Excited about what you can do next?

Curious about what you can achieve? Looking for ways to give your team and company an edge?

It’s time to take the next step. Let’s talk about how I can help you.

I’m excited to tell you about how one-on-one coaching and customized workshops can help you get where you want to be.

Book your complimentary consultation with me today to learn how I can guide you in achieving your goals.

Join Sheri Jay's Newsletter

Let's Talk!

My hours are Monday to Friday 9 to 5 EST. Expect to hear back in 24 hours or less!

Please enter your name.
Please enter a message.
You must accept the Terms and Conditions.

“In every job that must be done there is an element of fun. Find the fun and “snap” the job’s a game!” - Mary Poppins

Footer

Sheri Jay
Neuro Transformational Coach

I am a virtual coach with a global reach. While my in-person workshops primarily take place in Canada and the United States, I also offer virtual workshops to clients worldwide. Additionally, I provide customized workshops tailored to specific needs, often conducted on-site at the client's location.