Sheri Jay Coaching
Unlock your full potential.
Be More effective.
Thrive.
Sheri Jay Coaching
Unlock your full potential. Be More effective. Thrive.
Sheri Jay Is Your Trusted Mental Performance Coach
You want to live a fulfilling and purposeful life. You have goals and dreams.
But you’re stuck, overwhelmed, stressed, lacking confidence, or unsure of your next step.
You are not alone. Everyone feels this way. Trust me, as a mental performance coach I guide and support the very people you aspire to be like:
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- Professionals, Executives, and Leaders seeking career growth, improved leadership skills, or enhanced workplace performance
- Athletes, Artists, and Performers looking for support in enhancing focus, building resilience, confidence, self-empowerment, and consistency
- Entrepreneurs and Business Leaders facing unique challenges who need to build mental strength, leadership skills, and strategic skill sets
- People in Life Transition who are considering a career change, entering a new life phase, navigating personal challenges, or living a busy life
- Neurodivergent People looking for support and guidance with overcoming obstacles, leveraging their unique strengths, goal setting, and building a toolkit of skills to thrive in daily life
- People Seeking Personal Development who are interested in self-improvement, goal setting, better decision-making, stress management, and cultivating a consistent positive outlook
- Teams and Organizations benefit with improved communication, strengthened teamwork, a cohesive mindset, and goal alignment
Like you, I know what it’s like to feel stuck and unsure of how to move forward. Trust in my real-life experiences of turning adversity into purpose.
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Let's talk about your coaching needs!
Book your complimentary consultation with me today to learn how I can guide you in achieving your goals.
Get to know Sheri Jay.
A Unique Approach To Achieving Your Well-Being and Full Potential
You are unique. You need personalized coaching and guidance tailored to your goals, challenges, wants, needs, and dreams.
Based on my diverse coaching experiences, our conversations, and my certifications and education, I create a personalized roadmap that helps you achieve clarity, purpose, and fulfillment.
Let's talk about your coaching needs!
Book your complimentary consultation with me today to learn how I can guide you in achieving your goals.
Sheri Jay Coaching Services
Learn how you can reach your full potential with one-on-one personalized mental performance coaching.
Neuro Transformational Coaching
This cutting-edge approach leverages the brain’s natural ability to adapt and rewire so you can break free from old patterns to build lasting change and open up new possibilities.
Learn More about Neuro Transformational Coaching
Principles You Personality Assessment
Discover your unique personality strengths and how to leverage them for success, self-awareness, improved relationships, and stronger team dynamics.
Learn More about Principles You
LEGO® SERIOUS PLAY®
This versatile tool uses creative and tactile problem-solving to build deeper self-awareness, enhance creativity, build confidence, and better decision-making.
Learn More about LEGO® SERIOUS PLAY®
Immersive Guided Meditation
Cultivate inner peace, reduce your stress, enhance your focus, and build a deeper connection with your unique self through personalized and guided meditation practices.
Learn More about Immersive Guided Meditation
Solution Focused Coaching
Learn how to identify goals by looking at the solution and create a doable action plan so you can achieve your goals and dreams.
Learn More about Solution Focused Coaching
On Demand Coaching and Mental Tune Up
Conquer nerves and perform at your best with my one or two session on-demand coaching program. Ideal for athletes, executives, neurodivergent and neurotypical individuals facing big events.
Learn More about On Demand Coaching and Mental Tune Up
Visualization
More than just for athletes, it's a powerful tool for anyone to mentally prepare and succeed. By rehearsing actions in your mind, your brain thinks you've done it, boosting your confidence and performance.
Learn More about Visualization Coaching
Let’s talk about your coaching needs. I offer virtual and in-person individual, team, and retreat coaching services.
There are no limits on what we can achieve together.
Sheri Jay Coaching Workshops
Discover what makes you and your team uniquely great and build your best self.
Learn about custom LEGO® SERIOUS PLAY®, Journey Inside Immersive Meditation, or Principles You workshops.
Coaching workshops are ideal for individuals and teams, including sports, corporate, and non-profit organizations.
- Performance Enhancement
- Personal Development
- Stress Management
- Goal Setting
- Team Building and Collaboration
- Self-Awareness and Reflection
- Team Awareness
- Life's Journey
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Let's talk about your custom workshop options and how I can help you and your team thrive and be more effective.
Learn How You Can Make Your Goals Happen with a custom workshop.
Take the Next Step!
Ready to unlock your full potential? Excited about what you can do next?
Curious about what you can achieve? Looking for ways to give your team and company an edge?
It’s time to take the next step. Let’s talk about how I can help you.
I’m excited to tell you about how one-on-one coaching and customized workshops can help you get where you want to be.
Book your complimentary consultation with me today to learn how I can guide you in achieving your goals.
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Let's Talk!
My hours are Monday to Friday 9 to 5 EST. Expect to hear back in 24 hours or less!
“In every job that must be done there is an element of fun. Find the fun and “snap” the job’s a game!” - Mary Poppins
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Sheri Jay
Neuro Transformational Coach
Sheri Jay Coaching helps people with busy brains find their purpose so that they can thrive and be more effective.
I am a virtual coach with a global reach. While my in-person workshops primarily take place in Canada and the United States, I also offer virtual workshops to clients worldwide. Additionally, I provide customized workshops tailored to specific needs, often conducted on-site at the client's location.