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This Personality Assessment helps you understand yourself, understand others and help others understand you.  Pinpoint your strengths and growth areas.

Take the free assessment and book a debrief session to get a greater understanding of the results. https://principlesyou.com/

For individuals

This Personality Assessment helps you understand yourself, understand others and help others understand you.  Pinpoint your strengths and growth areas.   

For Teams and Groups

Lets your fingers do the talking.  Externalize your thoughts and feelings to discover more about yourself and others. 

For individuals, teams and groups. 

Each session is designed to guide you on a journey within. To calm your nervous system and let go of stress, anxiety and overwhelm.  You will then have access to your brain's higher function and your inner voice.  It will also lead you towards a state of calm, clarity, confidence and knowing your next step.

For Individuals and Groups

Helps you find purpose and direction.  Figuring out your intrinsic vs extrinsic values to truly know who you are and what you want from life.

For individuals  

Helps you understand your brain and create steps to move towards your goals and dreams.  Looking forward at solutions.

For individuals and Groups

Aristotle also said: “Knowing yourself is the beginning of all wisdom.”

4 session introductory package that includes a Principles You personality Assessment debrief to increase self awareness around strengths, comfort zones, growth areas, a meditation and visualization session to reduce stress, access your inner voice and start creating what you truly want, values session to find purpose and direction and then a neuro transformational coaching session to tie it all together. 

Sheri, a professional coach and meditation facilitator, will lead you through a series of six immersive meditation  experiences, each thoughtfully selected from a script library.  Each session is designed to guide participants on a journey within. To calm their nervous system and let go of stress, anxiety and overwhelm.  They will then have access to their brain's higher function and their inner voice.  It will also lead you towards a state of calm, clarity, confidence and knowing your next step

 6 months and 12 sessions 

To go from doing in a BUSY way to understanding who you truly are to doing in a calm, focused and clear way.   We are all just trying to keep up with the ever increasing change and demands put upon us.  While working with me you will slow right down and get to know you, what you truly want and how you want to be.  You will learn to manage stress, listen to yourself and do what you want to do not what you should do.